I began my health journey four years ago after failing to lose weight on a conventional low fat, calorie restricting diet. I was constantly hungry and miserable. Despite being a marathon runner, working part time and being a busy Mum my weight was still increasing. After adopting a low carbohydrate, healthy fat diet the weight fell off! My health improved considerably which led me to look deeper into food, nutrition and lifestyle and subsequently becoming a Prekure Certified Health Coach.
I believe whole, unprocessed food is vital for our health. The old food guidelines are failing our society. Too many of us are suffering unnecessarily from metabolic dysfunctions such as Obesity, Type 2 Diabetes and High Blood Pressure.
I offer online consultations. My approach is to listen, encourage and work with my client to build a plan that suits their needs and lifestyle. I will not tell them to 'eat less, move more'
I awoke facing another day with another failed diet behind me. Then Julie a Prekure health coach came into my life! The doom and gloom of failed diets was replaced with bright sunshine and hope. Julie provided one to one consultations! This was essential in allowing me, for the first time in my life, to talk about my mental hang ups, and my dependency on food. Julie listened and never judged me. I soon felt I was developing the mental thought processes to succeed.
The Prekure way of eating is not only nutritious, and improves your general health, you have a wonderful feeling you are not on a diet!!!!
Thank you Julie from the bottom of my heart for all this priceless knowledge and not forgetting the laughter along the way. Jean Pantony, Congleton, Cheshire 5/5/2020
The first consultation will take up to 2 hours as we get to know each other. That gives me time to assess your needs and goals. Afterwards, I will draw up a plan which we will both agree upon. The cost includes email and text advice throughout the month.
I advise a consultation each month to stay on track but this will be decided between ourselves during our initial consultation. Follow up consultations will last about one hour. The cost includes email and text advice throughout the month.
15 minutes free to see if we are both happy to proceed with a coaching session.
If you would like to sign up for my health coaching, and I hope you do, the next step is to contact me via the contact details on this website. I will ask you to read the terms and conditions document on the website or I can send you a written copy. Once you have read and agreed to the terms and conditions we can arrange your initial session.
In the meantime, I will ask you to fill in a short questionnaire then we can go ahead with the free 15 minute trial. Payment is expected after the trial session and before the first paid session. The cost of the sessions are:
£40 for the first consultation and £30 for every subsequent meeting.